yt:channel:Hufaoaq1VqjHvnv8zvg9pQ Hufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2011-10-22T20:45:27+00:00 yt:video:mH3_80nC3Rg mH3_80nC3Rg UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-12-31T19:57:49+00:00 2025-01-01T22:39:09+00:00 ONE EXERCISE EVERY DAY FOR A YEAR! Welcome to JENNY FIT START! How about we start 2025 with a BANG!! How about we do one exercise for 25 reps every single day for a year??? Tune in Jan. 1 and then every Monday morning, either here on my COMMUNITY posts (please subscribe first so you will be able to get the videos!), or on my Facebook (Jenny Fit Start) or on my Instagram (@jennyfistart) **Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com yt:video:o_HmWuWnYc8 o_HmWuWnYc8 UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-12-20T13:38:20+00:00 2024-12-26T22:42:21+00:00 WHY DO WE DO SQUATS AND REACHES? Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short fun video on functional exercises - why we do certain exercises! We want to do exercises that help increase ease with everyday daily life activities. Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:YW7T_6nNerI YW7T_6nNerI UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-12-17T17:08:32+00:00 2024-12-24T17:56:47+00:00 12/17/24 Christmas live class - LOW IMPACT AEROBICS & SEATED STRENGTHENING This a ONE HOUR long class featuring "AEROBICS & SEATED STRENGTHENING". First 35 minutes will be the aerobic section and then we will do seated strengthening and stretching. You will need a small to medium sized space (enough to move a little side to side) and a chair and a pair of hand weights. ** All to Christmas Music! Enjoy! If you are not a member, but would like access to live classes like this one, along with new sessions every week AND a Personal Training sessions from me every week AND ad free videos, please join "Jenny's Fit Bunch" by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video. yt:video:sTO6wBD2eRM sTO6wBD2eRM UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-12-15T15:30:37+00:00 2024-12-17T23:45:05+00:00 CORE EXERCISES ON HANDS AND KNEES Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short fun video on 5 core exercises you can do on your hands and knees. This video is designed to help improve your strength in the overall core area and provide great good weight bearing pressure though the wrists, elbows, shoulders, and knees to help promote bone density. Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:qMFZD1Lvjlw qMFZD1Lvjlw UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-12-07T19:31:32+00:00 2024-12-21T02:35:44+00:00 HOTEL GYM WORKOUT Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! Do you workout in hotel gyms? I typically do not because, well, I work in a gym, so when I vacation, I usually steer clear. Also, if you knew how I vacationed, I am always cramming in as much as I can so really, no good extra time. BUT, I am traveling this week for my daughter's soccer and had some extra time so I hit the hotel gym and man, it was so nice to workout in a gym by myself! Here's a sample of what I did. My goal was to get about 45 minutes cardio (I walked 20 and elliptical 25) and then a full body strengthening routine of my favorite exercises. Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:tYATLP8o_is tYATLP8o_is UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-12-02T14:59:17+00:00 2024-12-21T12:56:41+00:00 5 ADVANCED SEATED AB EXERCISES Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short fun video on 5 challenging seated core exercises! This video is designed to help improve your strength in the overall core area. Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:EJ0whxV8mCY EJ0whxV8mCY UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-11-18T13:10:08+00:00 2024-12-19T14:58:26+00:00 CARDIO / STRENGTH TABATA - for all ages, levels, & sizes! Welcome to JENNY FIT START! This is a ONE HOUR long class featuring "TABATA WITH BANDS". We will do 8 Tabata cycles. Each cycle repeats an exercise 8 times. Each time is 20 seconds long. Push yourself during the 20 seconds. Then, you get 10 second rest between each exercise and a 1 minute rest between each Tabata cycle, with an option to do some upper body strength training during the rest. You will need a small sized space and a pair of hand weights. Enjoy! This workout is for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny McClendon, MS, CGCP - licensed Physical Therapist with over 32 years experience. If you are not a member, but would like access to live classes like this one, along with new sessions every week AND a Personal Training sessions from me every week AND ad free videos, please join "Jenny's Fit Bunch" by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video. yt:video:Ou3t0xPt8NU Ou3t0xPt8NU UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-11-05T19:56:34+00:00 2024-12-21T00:27:08+00:00 WHY GO OUTSIDE?? Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short fun video on why it's so important to go outside!! Why do you love it? What do you do?? I just LOVE being outside!! Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:MizRdwo1CNU MizRdwo1CNU UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-10-30T19:55:20+00:00 2024-12-20T09:11:53+00:00 Try this LOW CARB Pasta with JENNY in her kitchen! Welcome to JENNY FIT START! Enjoy this video on me cooking some low carb pasta. I have been wanting to try Kaizen pasta after seeing an Instagram ad. So, you'll be with me in the kitchen cooking and tasting it! To order this pasta, here is the link: https://amzn.to/4htJjsE If you are not a member, but would like access to live classes like this one, along with new sessions every week AND a Personal Training sessions from me every week AND ad free videos, please join "Jenny's Fit Bunch" by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video. yt:video:cBBNGSqgbiE cBBNGSqgbiE UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-10-29T19:27:07+00:00 2024-12-21T01:41:32+00:00 PURPLE PEOPLE EATER Halloween Dance Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short video on a fun and easy line dance you can do at Halloween to the song "Purple People Eater." Perfect for you senior living community, PE class, or just for fun! Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:n-hdctpgTMY n-hdctpgTMY UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-10-29T19:00:57+00:00 2024-12-21T05:58:48+00:00 ADAMS FAMILY Halloween Dance Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short video on a fun and easy line dance you can do at Halloween to the song "Addams Family." Perfect for you senior living community, PE class, or just for fun! Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:inNAzSO3Cdg inNAzSO3Cdg UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-10-29T17:59:43+00:00 2024-12-22T11:23:26+00:00 MONSTER MASH Dance Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short video on a fun and easy line dance you can do at Halloween to the song "Monster Mash." The dance is the Cupid Shuffle to the line dance. Perfect for you senior living community, PE class, or just for fun! Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:7J_MtwORw4w 7J_MtwORw4w UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-10-25T16:38:08+00:00 2024-12-20T12:12:37+00:00 Halloween Dance (I'm in Love with a Monster) Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short video on a fun and easy line dance you can do at Halloween to the song "I'm in Love with a Monster," by 5th Harmony. Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com yt:video:WXngYKTW7ag WXngYKTW7ag UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-10-20T19:15:57+00:00 2024-12-21T14:00:52+00:00 How to WALK & do STEPS with a CANE Welcome to JENNY FIT START! Welcome to this video on "HOW TO USE A CANE PROPERLY." By viewer request, this video will take you through how to measure a cane for your height, and when and how to use a cane properly with walking and steps. This can be done with a temporary injury or a balance deficit. This video is designed to help reduce risk of injury, and improve gait pattern. If you are not a member, but would like access to live classes like this one, along with new sessions every week AND a Personal Training sessions from me every week AND ad free videos, please join "Jenny's Fit Bunch" by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video. yt:video:knIyknOdb7I knIyknOdb7I UCHufaoaq1VqjHvnv8zvg9pQ Jenny McClendon https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ 2024-10-15T16:32:21+00:00 2024-12-21T11:26:30+00:00 PICKLEBALL WARM UP Hey y'all! Jenny here! Thanks for scrolling through my channel. In my membership group, we do live classes every week and themed videos each week - they are designed for active seniors and beginners, so they are safe, fun, and appropriate for all ages, levels, and sizes! This is a short video on a sample warm up, one that I recommend doing before playing pickleball to make sure you are game ready! This video is designed to help reduce risk of injury, and improve range of motion needed for success of play. Want a longer version of this video? How about live classes, live chats, extra PT sessions each week, recipes each week, and nutrition videos each week?? And, want to connect with me personally? Then, join our awesome membership group today by clicking this link: https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join Make sure you subscribe so you don't miss out on any new videos! Any questions?? Email me! I love connecting with my viewers/subscribers! connect@jennyfitstart.com