yt:channel:CgLoMYIyP0U56dEhEL1wXQ CgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2011-08-17T04:29:09+00:00 yt:video:HIfQ6botXm4 HIfQ6botXm4 UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2025-01-01T14:00:16+00:00 2025-01-02T10:06:01+00:00 20 Min HIIT Cardio Workout to lose weight | Standing only, no equipment New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required. This is a full body workout for episode 1. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Ariis - From The Top [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/FromTheTop Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s Free Download: https://single.magicedm.com/step-back Usage Policy: http://www.magicmusicLLC.com Music provided by Monstercat: THIRST - NEVER LEAVE U https://youtube.com/c/monstercat Music provided by Monstercat: Bishu - DIVA https://youtube.com/c/monstercatinstinct Track: DJ FKU - EXECUTIONER [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/EXECUTIONER #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. yt:video:U9eEUdwM5tg U9eEUdwM5tg UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-12-22T16:01:51+00:00 2024-12-26T01:24:17+00:00 Glute workout routine - gym version 🍑 yt:video:cOcGeZ2OjZo cOcGeZ2OjZo UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-12-15T16:03:30+00:00 2024-12-17T20:18:37+00:00 Holiday party dresses! ✨ yt:video:cyMNnCwxkcc cyMNnCwxkcc UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-12-08T15:52:25+00:00 2024-12-20T06:08:15+00:00 My current workout split. More manageable! Workout routine #gym #gymmotivation #chloetingchallenge #workout #workoutmotivation #fitnessmotivation #fitness #workoutroutine #gymworkout #gymshorts yt:video:jccpn0Mt-po jccpn0Mt-po UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-11-24T16:14:42+00:00 2024-12-22T05:43:55+00:00 I can't jump. Is my workout still effective? yt:video:D9H5i0bm5Bw D9H5i0bm5Bw UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-11-17T16:47:36+00:00 2024-12-20T00:12:29+00:00 Gen alpha workouts 2025.. yt:video:qdYXi7lKJVI qdYXi7lKJVI UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-11-10T15:19:03+00:00 2024-12-22T07:01:32+00:00 If you're not seeing results.. yt:video:9tvLB9sf_ic 9tvLB9sf_ic UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-10-30T14:00:08+00:00 2024-12-21T09:07:51+00:00 HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats 20 min HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Rxm リム - LOOK AT ME! [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/LOOKATMEAT/youtube Free Download / Stream: http://ncs.io/LOOKATME Track: ROY KNOX - Your Poison Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/YourPoison Track: Krush No Rock, Nyukyung - Athena (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=7aDaVLsJeQQ&t=0s Free Download: https://single.magicedm.com/athena Usage Policy: http://www.magicmusicLLC.com Track: "BAYZY, Sayfro - On and On [NCS Release]" Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/BS_OnandOn Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s Free Download: https://single.magicedm.com/step-back Usage Policy: http://www.magicmusicLLC.com Track: My Heart x Everything Mashup Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Track: DJ FKU - EXECUTIONER [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/EXECUTIONER Track: Ariis - From The Top [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/FromTheTop #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. yt:video:3o8qbuGDFR8 3o8qbuGDFR8 UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-10-27T14:54:19+00:00 2024-12-19T02:24:11+00:00 excuses for not working out.. 😅 yt:video:gRB0rdI8AtA gRB0rdI8AtA UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-10-22T14:00:42+00:00 2024-12-22T13:11:58+00:00 Toned Arms & Back Workout - 15 Min No Equipment No Repeats 15 min upper body workout, suitable for beginners on a weight loss journey. Body weight workorut with no dumbbells needed. Enjoy this workout! 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Ariis - From The Top [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/FromTheTop Track: KICKSTXP, Nyukyung, Benz Boyz - Step Back (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=ucoAkSZEYo4&t=0s Free Download: https://single.magicedm.com/step-back Usage Policy: http://www.magicmusicLLC.com Track: Robbie Mendez - Home [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/RM_Home Track: Guy Arthur - AIN'T MISS A CALL [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AMAC Track: KiLLTEQ, D.Hash - Lovable Killer (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://www.youtube.com/watch?v=av1yprvdebg&t=0s Free Download: https://single.magicedm.com/lovable-killer-2 Usage Policy: http://www.magicmusicLLC.com #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. yt:video:_FzTGutQzEw _FzTGutQzEw UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-10-20T14:51:20+00:00 2024-12-20T06:28:07+00:00 you don't really see my relaxed body, remember that.. Just in case you needed it, here's today's reminder to not compare your beautiful body to images you see on socials. We all heard it before and know it, but always good to remind yourself that our bodies can change throughout the day (or when it's that time of the month for us women!). Here's me flexed and relaxed, I've been putting on some weight and that's totally okay! 🙂 yt:video:kuH-RRf6WP0 kuH-RRf6WP0 UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-10-15T14:00:42+00:00 2024-12-22T03:52:59+00:00 Cardio Abs Workout - Get Defined Abs & Fat Burn 20 min Cardio abs workout, suitable for beginners on a weight loss journey. There's a mix of abs workout on the mat and standing abs workout. Enjoy this fat burn workout! 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Unknown Brain - Wonder (ft. Rarin & Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/ #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. yt:video:lH3_iURHju8 lH3_iURHju8 UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-10-13T14:40:24+00:00 2024-12-22T00:17:16+00:00 when I workout from home 😳 is this you too? baggy t-shirt and little shorts at home all day everyday! yt:video:RAXj64BEA9Y RAXj64BEA9Y UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-10-07T14:00:20+00:00 2024-12-20T20:15:06+00:00 20 min Cardio Workout for Fat Burn - beginner friendly no lunges no repeats! 20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout! 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Unknown Brain - Wonder (ft. Rarin & Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/ Track: Robbie Mendez - Home [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/RM_Home Track: Biggest NCS Mashup Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Track: Heroes Tonight x Dreams pt.ii Mashup Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Track: Guy Arthur - AIN'T MISS A CALL [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AMAC Track: Tobu - Faster [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/TFaster Track: "BAYZY, Sayfro - On and On [NCS Release]" Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/BS_OnandOn Track: Chime - Win & Lose [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/WinAndLose #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. yt:video:V5zxRj3MPXA V5zxRj3MPXA UCCgLoMYIyP0U56dEhEL1wXQ Chloe Ting https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ 2024-09-24T16:21:25+00:00 2024-12-21T00:07:12+00:00 5 Min Lower Body Warmup This is a quick and effective 5 min warm up that you can do before any workout, but best to do before any lower body, booty, or legs workout. Make sure you don't skip your warm ups and cooldowns! 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: Found You — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/jknZyNh2cag Free Download / Stream: https://alplus.io/found-you More Free Music: https://declandp.info Music | Wait For You by Declan DP Watch: https://youtu.be/VhWfww7SavY License: https://license.declandp.info Download/Stream: https://decdp.co.uk/waityou #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.