yt:channel:L2QpphEeZFYwk6-WXD6hpA L2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2007-08-14T18:52:18+00:00 yt:video:EgGu8ZFm2sg EgGu8ZFm2sg UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2025-01-01T13:45:00+00:00 2025-01-01T13:45:03+00:00 How Inflammation Impacts Mental Wellness—Top Foods That Help Discover how chronic inflammation can interfere with mood regulation, impact stress responses, and even alter brain structure. Other videos in this mini-series on Nutrition for Mental Well-being https://youtu.be/E_LVUM4-d70 https://youtu.be/-VIoPGSGHoQ SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Khandaker, Golam M et al. “Shared mechanisms between coronary heart disease and depression: findings from a large UK general population-based cohort.” Molecular psychiatry vol. 25,7 (2020): 1477-1486. doi:10.1038/s41380-019-0395-3 Bonyadi, N., Dolatkhah, N., Salekzamani, Y. et al. Effect of berry-based supplements and foods on cognitive function: a systematic review. Sci Rep 12, 3239 (2022). https://doi.org/10.1038/s41598-022-07302-4 Devore, E., Kang, J., Breteler, M., & Grodstein, F. (2012). Dietary intakes of berries and flavonoids in relation to cognitive decline Annals of Neurology DOI: 10.1002/ana.23594 Chauhan, Abha, and Ved Chauhan. “Beneficial Effects of Walnuts on Cognition and Brain Health.” Nutrients vol. 12,2 550. 20 Feb. 2020, doi:10.3390/nu12020550 Palmer ER, Morales-Muñoz I, Perry BI, et al. Trajectories of Inflammation in Youth and Risk of Mental and Cardiometabolic Disorders in Adulthood. JAMA Psychiatry. 2024;81(11):1130–1137. doi:10.1001/jamapsychiatry.2024.2193 van Zonneveld, Sophie M et al. “An Anti-Inflammatory Diet and Its Potential Benefit for Individuals with Mental Disorders and Neurodegenerative Diseases-A Narrative Review.” Nutrients vol. 16,16 2646. 10 Aug. 2024, doi:10.3390/nu16162646 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor. yt:video:VB11F06dxtE VB11F06dxtE UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2025-01-01T07:01:51+00:00 2025-01-02T06:30:02+00:00 Gut Health vs. Artificial Sweeteners Artificial sweeteners? Not so sweet for your gut bacteria. Choose wisely! . . . #GutBrainConnection #HealthyChoices yt:video:XynkDQWqMf0 XynkDQWqMf0 UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-31T15:43:57+00:00 2025-01-02T05:10:09+00:00 Quick Gut Health Tips for Better Decisions Better decisions start in the gut. Try these three simple tips to support your microbiome! . . . #GutHealthTips #BetterBrain yt:video:NT3zxCmc7q8 NT3zxCmc7q8 UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-30T15:36:42+00:00 2025-01-02T05:15:20+00:00 Postbiotics: Your Gut’s Secret Weapon Postbiotics: tiny compounds, massive benefits for your brain and body. Feed your gut right! #Postbiotics #BrainHealth yt:video:44hJAu1iUFQ 44hJAu1iUFQ UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-29T15:45:43+00:00 2024-12-31T06:15:37+00:00 Serotonin: Made in Your Gut? Your brain’s favorite chemicals start in your gut. Time to stock up on fermented foods! . . . #GutHealth #MentalWellness yt:video:b92_mJIq7w8 b92_mJIq7w8 UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-28T15:05:36+00:00 2024-12-30T22:07:44+00:00 The Surprising Link Between Your Gut and Decisions Your gut is more than just a digestive system—it’s a decision-making assistant! Feed it well, and it’ll feed your brain. #GutBrainConnection #HealthyDecisions yt:video:cuirU2vZ5PQ cuirU2vZ5PQ UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-27T15:53:40+00:00 2024-12-30T22:15:40+00:00 How to Build a Brain-Healthy Plate A simple plate = a sharper mind! 🧠 Building meals that fuel your brain doesn’t have to be hard. What’s on your plate today? #HealthyEating #BrainFood #MindBodyHealth yt:video:WO1oAOoUJjQ WO1oAOoUJjQ UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-26T15:59:50+00:00 2024-12-30T22:11:38+00:00 Why Nutrition Matters for Your Brain Small steps = a healthier brain. 🧠 Fuel your focus, mood, and resilience with the right nutrition. What’s one change you’ll make today? #BrainWellness #HealthyHabits #NutritionForLife yt:video:RefgiFSxIQI RefgiFSxIQI UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-24T15:47:40+00:00 2024-12-26T17:37:11+00:00 Zinc and Iron: The Overlooked Brain Boosters AZinc + Iron = Better brain power. 💡 Don’t overlook these key nutrients for focus and mental energy. What’s your favorite source of zinc or iron? #BrainHealthTips #HealthyMind #NutritionMatters yt:video:9Pd_KHzzUis 9Pd_KHzzUis UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-23T15:43:40+00:00 2024-12-25T18:22:12+00:00 Magnesium: The Stress-Regulating Mineral Magnesium: your secret weapon against stress, brain fog, and poor sleep! 🌱 Add it to your diet today and see the difference. #MentalResilience #NutritionForTheMind #BrainHealth yt:video:7rewA5FkhCc 7rewA5FkhCc UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-22T15:39:40+00:00 2024-12-25T00:40:58+00:00 The Power of Antioxidants for Your Brain Protect your brain from wear and tear with antioxidants! 🍊 Snack smarter for long-term brain health and vitality. Which antioxidant-rich food is your favorite? #BrainBoost #HealthySnacks #MindBodyConnection yt:video:fjZtMmSsXSo fjZtMmSsXSo UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-21T15:32:55+00:00 2024-12-26T22:39:12+00:00 B-Vitamins: The Brain’s Best Friend Tired brain? 🥬 Add B-vitamins to your meals to power up your focus, mood, and energy. What’s your go-to B-vitamin food? #MentalWellness #BrainHealth #NutritionTips yt:video:7zQ7ewWxKis 7zQ7ewWxKis UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-20T15:26:47+00:00 2024-12-25T00:43:19+00:00 Why Your Brain Needs Omega-3s Your brain needs fat to function—good fat, that is! 🐟 Learn how omega-3s like DHA and EPA support your memory, focus, and mood. Which omega-3-rich food is your favorite? #BrainHealth #Omega3 #HealthyEating yt:video:10zz_Pxr9K0 10zz_Pxr9K0 UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-19T15:24:49+00:00 2024-12-25T00:30:44+00:00 How Trauma Changes Your Dreams Understanding how trauma affects your dreams can be the first step toward healing 🌱  . . . #TraumaHealing #MentalHealth yt:video:-VIoPGSGHoQ -VIoPGSGHoQ UCL2QpphEeZFYwk6-WXD6hpA Dr. Tracey Marks https://www.youtube.com/channel/UCL2QpphEeZFYwk6-WXD6hpA 2024-12-18T13:45:00+00:00 2024-12-26T14:40:48+00:00 How Your Gut Bacteria Control Your Decisions (It's Not What You Think) Other videos in this series https://youtu.be/E_LVUM4-d70 SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References The Microbiota–Gut–Brain Axis in Decision-Making: A Systematic Review" in Neuroscience & Biobehavioral Reviews (2023) - this would give you a comprehensive overview of verified studies. Rahimi, A., Qaisar, S.A., Janeh, T. et al. Clinical trial of the effects of postbiotic supplementation on inflammation, oxidative stress, and clinical outcomes in patients with CVA. Sci Rep 14, 24021 (2024). https://doi.org/10.1038/s41598-024-76153-y Scott, Emma et al. “Postbiotics and Their Health Modulatory Biomolecules.” Biomolecules vol. 12,11 1640. 4 Nov. 2022, doi:10.3390/biom12111640 Falkenstein, Marie et al. “Impact of the gut microbiome composition on social decision-making.” PNAS nexus vol. 3,5 page 166. 14 May. 2024, doi:10.1093/pnasnexus/pgae166 Prajapati N, Patel J, Singh S, Yadav VK, Joshi C, Patani A, Prajapati D, Sahoo DK, Patel A. Postbiotic production: harnessing the power of microbial metabolites for health applications. Front Microbiol. 2023 Dec 19;14:1306192. doi: 10.3389/fmicb.2023.1306192. PMID: 38169918; PMCID: PMC10758465. Kumar, A., Green, K. M., & Rawat, M. (2024). A Comprehensive Overview of Postbiotics with a Special Focus on Discovery Techniques and Clinical Applications. Foods, 13(18), 2937. https://doi.org/10.3390/foods13182937 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.