yt:channel:iXKTdHsvNxKzBFWsWTlsYQ iXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2009-01-07T18:13:05+00:00 yt:video:67fr3YXKyCs 67fr3YXKyCs UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-11-04T02:45:21+00:00 2024-12-20T01:45:44+00:00 Standing and Finishing yt:video:uMKtSIg7xHk uMKtSIg7xHk UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-10-31T05:59:43+00:00 2024-12-22T04:21:44+00:00 10minutes backbend practice This sequence is part of second series of ashtanga yoga. It is done after the standing sequence and followed by a finishing sequence at the end. 😊 yt:video:zzd-AKXTWn4 zzd-AKXTWn4 UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-08-12T06:26:39+00:00 2024-12-22T07:10:30+00:00 Building Tic tocs of ashtanga yoga practice yt:video:xgICKVrPfjY xgICKVrPfjY UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-07-10T02:42:12+00:00 2024-12-26T22:55:09+00:00 Relaxing Period sequence #yoga #restorativeyoga #menstruation #periods #yinyoga #iyengaryoga #sleep yt:video:czhPFf6Knjg czhPFf6Knjg UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-05-24T12:46:53+00:00 2024-12-21T11:10:49+00:00 Arm strength through yoga #yoga #ashtangayoga #armbalance #handstandflow yt:video:kkNQCObDRd8 kkNQCObDRd8 UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-05-15T07:15:00+00:00 2024-12-21T22:08:44+00:00 Supta Kurmasana #yoga #flexibility #strength yt:video:AJJrbXF8uZ8 AJJrbXF8uZ8 UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-04-28T10:47:30+00:00 2024-12-19T19:29:04+00:00 Padmasana sequence of headstand to arm balance #yoga #padmasana #armbalance #headstand yt:video:URbkhN9Kej4 URbkhN9Kej4 UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-04-12T11:00:53+00:00 2024-12-21T12:53:41+00:00 Ashtanga practice #yoga #ashtangayoga #armbalance yt:video:6hlhUfvOjSA 6hlhUfvOjSA UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-03-22T11:41:25+00:00 2024-12-19T14:10:47+00:00 Maintaining straight line in Mayurasana #ashtangayoga #mayurasana #armstrength #corestrength yt:video:9Fr14W-G1Ik 9Fr14W-G1Ik UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-03-21T12:32:15+00:00 2024-12-21T14:50:47+00:00 Arm strength with yoga #padmasana #ashtangayoga #handstandflow yt:video:tzhkXRf6HhY tzhkXRf6HhY UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2024-01-27T05:44:15+00:00 2024-12-31T17:51:45+00:00 Strength and flexibility in ashtanga practice yt:video:RhQaX4Y8j0M RhQaX4Y8j0M UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2023-07-25T10:29:31+00:00 2024-12-22T14:26:20+00:00 Sarvangasana sequence #ashtangayoga #yoga #ashtanga #shoulderstand #balance yt:video:w2gc6A0p1To w2gc6A0p1To UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2023-07-14T08:41:03+00:00 2024-12-22T10:51:27+00:00 Build your arm and abdominal strength #yoga #ashtangayoga #jumpback #jumpthrough yt:video:rUchTZES8-A rUchTZES8-A UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2023-06-07T15:27:20+00:00 2024-12-22T12:24:56+00:00 Urdhva Dhanurasana Progression #ashtangayoga #backbend yt:video:YJ4_pKveb68 YJ4_pKveb68 UCiXKTdHsvNxKzBFWsWTlsYQ sonal sharma yoga https://www.youtube.com/channel/UCiXKTdHsvNxKzBFWsWTlsYQ 2023-06-06T15:33:07+00:00 2024-12-20T22:11:56+00:00 Karandavasana || intermediate series #ashtangayoga #yoga