yt:channel:AxW1XT0iEJo0TYlRfn6rYQ AxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2011-08-12T11:57:15+00:00 yt:video:J3wp7h_3MNo J3wp7h_3MNo UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2025-01-02T06:00:15+00:00 2025-01-02T06:00:15+00:00 'I Never Thought This Would Be Possible At 49' In our short film series, This Time Will Be Different, we spoke to six people who have been on The Body Coach app for one year about the impact it's had on their lives. How did they stick to it, and what advice do they have to others on their own health and fitness journeys? Thank you Claire for sharing your story 💙 yt:video:zCCHcg5cCv0 zCCHcg5cCv0 UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2025-01-01T06:00:45+00:00 2025-01-02T03:20:14+00:00 Claire's Story: 'I Never Thought This Would Be Possible At 49' In our short film series, This Time Will Be Different, we spoke to six people who have been on The Body Coach app for one year about the impact it's had on their lives. How did they stick to it, and what advice do they have to others on their own health and fitness journeys? "I’m almost 50 and perimenopausal and I feel so much more confident and positive about my body during this phase of my life," said Claire. "I’ve genuinely fallen in love with fitness again." Thank you Claire for sharing your story 💙 ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Find out more about The Body Coach App https://bit.ly/thebodycoachapp ——— Follow The Body Coach: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:DiLgB1ToOBo DiLgB1ToOBo UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-29T08:00:10+00:00 2024-12-31T03:20:31+00:00 30 Minute CARDIO WORKOUT for BEGINNERS | Joe Wicks Workouts 35 seconds work | 25 seconds rest Run on the spot Star jumps Knee drives (2 on each side) Squats Knee smashes Reverse lunges (R) Reverse lunges (L) Climb the rope High plank Running punches Slow mo mountain climbers Squat hold Slow mo burpees Squat to knee drive ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:zy9wClK7lQQ zy9wClK7lQQ UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-29T06:00:29+00:00 2024-12-30T09:34:29+00:00 Taiba's Story: 'It's Been A Miracle In All Honesty' In our short film series, This Time Will Be Different, we spoke to six people who have been on The Body Coach app for one year about the impact it's had on their lives. How did they stick to it, and what advice do they have to others on their own health and fitness journeys? "The app, workouts, meal plans and group has been instrumental in changing so many of my lifestyle habits," said Taiba. "Above all else, it's literally changed my life in terms of my health. It's helped me with my mental health too, I've been the happiest I've been in years, it's helped me be a positive role model to my children and most of all it's helped me to live a longer life." Thank you Taiba for sharing your story 💙 ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Find out more about The Body Coach App https://bit.ly/thebodycoachapp ——— Follow The Body Coach: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:VyCqbHmW8uI VyCqbHmW8uI UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-26T09:32:24+00:00 2024-12-28T16:24:18+00:00 9th Annual Boxing Day Live HIIT Workout | 2024 Merry Christmas everyone. I hope you had an amazing day. Thank for joining my 9th annual boxing day workout. This has become a yearly tradition on YouTube that I absolutely love. Lots of love, Joe x If you are ready to get fitter and stronger than ever before, start your own tailored journey on the Body Coach App today and get £20 OFF your annual subscription 💪 Get started here and JOIN MY 2025 JANUARY BOOTCAMP: https://bit.ly/3WwkYHG yt:video:CCjuNwhZrj8 CCjuNwhZrj8 UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-26T06:00:05+00:00 2024-12-29T09:33:39+00:00 'The App Has Been A Miracle In All Honesty' In our short film series, This Time Will Be Different, we spoke to six people who have been on The Body Coach app for a year about the impact it's had on their lives. How did they stick to it, and what advice do they have to others on their own health and fitness journeys? Thank you Taiba for sharing your story 💙 yt:video:g3CiXrjJ7cs g3CiXrjJ7cs UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-22T08:00:35+00:00 2024-12-23T22:19:08+00:00 25 Minute Bodyweight HARDCORE HIIT | Joe Wicks Workouts 40 seconds work | 20 Seconds rest yt:video:lVUrEJzQe0A lVUrEJzQe0A UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-18T19:10:56+00:00 2024-12-21T08:51:13+00:00 An incredible night in London with the Body Coach App Community 💙 yt:video:F7NR6y2z7AA F7NR6y2z7AA UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-15T08:00:14+00:00 2024-12-20T04:41:27+00:00 10 Min Dumbbell Workout | Joe Wicks Workouts 40 seconds work | 20 seconds rest Curtsy lunge to bicep curl Push up to renegade row Squat to press, reverse lunge (R) Renegade rows Squat to press, reverse lunge (L) Curl and press Sumo squats Dumbbell snatches (20s on each side) RDLs Pushup burpee into deadlift curl and press ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:ov1uiF7IM28 ov1uiF7IM28 UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-09T22:11:26+00:00 2024-12-21T23:09:31+00:00 THE HARDEST PHYSICAL CHALLENGE OF MY LIFE yt:video:ZDuNYCd5ay0 ZDuNYCd5ay0 UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-08T08:00:22+00:00 2024-12-21T03:02:14+00:00 10 Minute Bodyweight Workout | Joe Wicks Workouts 40 seconds work | 20 seconds rest Squats Squat to knee drive Lunge jumps Half burpees Push ups 90° Squats Run on the spot Push up to 2 Shoulder taps Reverse lunge jump to hop (20s on each side) 2 Slow climbers burpee ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:37IuCXSrWrQ 37IuCXSrWrQ UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-12-01T08:00:02+00:00 2024-12-19T05:07:34+00:00 10 Minute KETTLEBELL WORKOUT | Joe Wicks Workouts 40 seconds work | 20 seconds rest Kettlebell swings Curtsy lunge to squat (R) Kettlebell swings Curtsy lunge to squat (L) Bicep curls Kettlebell swings Overhead press Single arm bent over row to deadlift (R) Single arm bent over row to deadlift (L) Front squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:C7XQvmP_JKI C7XQvmP_JKI UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-11-29T00:01:00+00:00 2024-12-20T09:52:43+00:00 10 Minute Chair-Based Workout for Pre-Op Patients | Joe Wicks Workouts I have partnered with Guy’s and St Thomas’ to create 10-minute workouts that aim to help increase activity levels in people who are waiting for an operation – and are particularly suitable for older people. 40 seconds work | 20 seconds rest March on the spot (seated) Leg raises (20s on each side) Toe raises (20s on each side) Shoulder circles Squats Reverse leg raises Lateral leg raises Calf raises Punches Star jump variation ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:wRgK8-ypi3s wRgK8-ypi3s UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-11-29T00:01:00+00:00 2024-12-21T05:06:04+00:00 10 Minute Low Impact Workout for Pre-Op Patients | Joe Wicks Workouts I have partnered with Guy’s and St Thomas’ to create 10-minute workouts that aim to help increase activity levels in people who are waiting for an operation – and are particularly suitable for older people. 40 seconds work | 20 seconds rest March on the spot Star jump variation Squats Knee drives (R) Knee drives (L) Reverse lunges Punches Tip toes Walking lateral squats Alt. Knee drives ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest yt:video:xBLtxMsVWjA xBLtxMsVWjA UCAxW1XT0iEJo0TYlRfn6rYQ The Body Coach TV by Joe Wicks https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 2024-11-29T00:01:00+00:00 2024-12-22T01:26:57+00:00 The Benefits of Exercise Before Surgery | Interview with Professor Jugdeep at Guy's and St Thomas' I have partnered up with Guy’s and St Thomas’ to learn more about how exercise can benefit people who are waiting for surgery. There are 7,000 surgical operations every day in the UK, and 1 in 7 people get complications after surgery. This can include issues relating to their wound, heart problems, lung infections and confusion. In this interview, I'm speaking to Professor Jugdeep Dhesi, consultant geriatrician at Guy’s and St Thomas’, about why people should increase their fitness levels before surgery.