yt:channel:DUlDJcPPOOQK-3UrxEyhAQ DUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2015-04-10T06:29:51+00:00 yt:video:tyYfyJAhc34 tyYfyJAhc34 UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2025-01-02T05:29:26+00:00 2025-01-02T06:20:04+00:00 High-energy Aerobic Exercise for Belly Fat Reduction Take the first step towards a stronger core! Check this awesome high-energy workout routine that combines intense cardio and powerful strength moves that will help you burn those fat and sculpt your midsection like a pro. This is an ideal choice for anyone who's looking to improve their fitness, and strengthen their core, which in result, will give you a leaner and healthier body. This routine includes a list of dynamic moves like Jumping Jacks, High Knee Jacks and Burpee Side Taps, it maximizes calorie burn and will boost your metabolism. We will pair it with some core-focused exercises like Knee Raises and Skater Jumps to enhance your balance, engaging your midsection while activating your entire body. Rest intervals are included with each workout so you can recover quickly before proceeding to the next move set, making it suitable for all fitness levels. So let's get your shoe laced up, check you area for some space and let's dive into this exciting routine. Add this to your regular schedule and you will love the feeling of being energized and motivated to push for your goals. Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Jumping Jacks 00:32 Rest 00:54 Step Jacks 01:26 Rest 01:44 High Knee Jacks 02:10 Rest 02:32 Lateral Steps 03:09 Rest 03:27 Skater Jumps 03:56 Rest 04:18 Knee Raises 04:47 Rest 05:05 Burpee Side Taps 06:16 Rest 06:38 Jumping Jacks 07:02 Rest 07:24 Step Jacks 07:56 Rest 08:14 High Knee Jacks 08:41 Rest 09:03 Lateral Steps 09:40 Rest 09:58 Skater Jumps 10:27 Rest 10:49 Knee Raises 11:18 Rest 11:36 Burpee Side Taps 12:47 Rest 13:09 Jumping Jacks 13:33 Rest 13:55 Step Jacks 14:27 Rest 14:45 High Knee Jacks 15:11 Rest 15:33 Lateral Steps 16:11 Rest 16:29 Skater Jumps 16:58 Rest 17:20 Knee Raises 17:49 Rest 18:07 Burpee Side Taps yt:video:fbRga0VcUiw fbRga0VcUiw UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2025-01-01T12:09:23+00:00 2025-01-02T06:32:02+00:00 New Year’s Gentle Weight Loss with Standing Exercises in 2025 Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss. We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success.  By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing Crunch yt:video:8TDasI071MQ 8TDasI071MQ UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-31T02:49:22+00:00 2025-01-02T01:01:01+00:00 30-Day Lean Toned Arms, Chest, Back & Abs Workout Looking to tone your arms, chest, back, and abs? This upper body workout targets them all! Say goodbye to guesswork and prepare yourself for a structured workout plan that delivers real results. These exercise routines are designed to target key muscle groups that will build endurance and improve overall upper-body strength. This plan includes a variety of exercises to make sure that it will keep things fresh and challenging for you. Any fitness level will surely feel the burn. From Arm Circles to Chest Flys, Push-Ups to Reverse Crunches, each move is selected to engage your arms, chest, back and abs for that maximum toning and definition. You will also enjoy some core-strengthening moves like T Plank and U Boat Crunch that will round out your routine. This is paired with a regular rest interval so you can ensure that your body can stay consistent and motivated throughout the whole routine. Keep pushing for your fitness goals. Consistency is key and with just a few minutes of dedication to this routine, you'll see those progress in no time. Follow along for 30 days and watch your strength and confidence soar. Keep it up! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Arm Circles 00:42 Rest 01:00 Chest Fly 02:00 Rest 02:18 Back Squeeze 03:13 Rest 03:32 Lateral Arm Circles 04:02 Rest 04:21 Push Ups 04:58 Rest 05:16 Pike Push Ups 05:57 Rest 06:15 T Plank 07:22 Rest 07:41 Plank Reaches 08:14 Rest 08:32 Reverse Crunches 09:10 Rest 09:28 U Boat Crunch 09:59 Rest 10:18 Side Push Left 10:48 Side Push Right 11:19 Rest 11:37 Arm Circles 12:11 Rest 12:29 Chest Fly 13:28 Rest 13:46 Back Squeeze 14:42 Rest 15:00 Lateral Arm Circles 15:31 Rest 15:49 Push Ups 16:27 Rest 16:45 Pike Push Ups 17:25 Rest 17:43 T Plank 18:51 Rest 19:09 Plank Reaches 19:42 Rest 20:00 Reverse Crunches 20:39 Rest 20:57 U Boat Crunch 21:28 Rest 21:46 Side Push Left 22:16 Side Push Right yt:video:zGe0fu0cKSQ zGe0fu0cKSQ UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-30T06:53:53+00:00 2024-12-31T22:17:40+00:00 13-Exercise Home Stretch Routine for Stress Relief Are you feeling tensed or stressed lately? Check these 13 exercises for stretching at home. This is designed to ease your physical and mental stress, improve flexibility, posture and provide overall relaxation to your tight muscles. It also improves your circulation! Awesome right? So take a moment to reset your body by stretching it out! This routine includes a range of stretches like Cat and Cow for your spinal mobility, Cobra for your posture correction, and Side Bends that will loosen up your torso. Then for sure you'll enjoy the deep lower body stretches with Thigh and Knee Stretches and finish it with moves like Baby Pose and Windmill for a deep relaxation of your full body. This is carefully selected and will target your common areas of tension while also promoting a calm and refreshing mind. This routine can be done right in the comfort of your own home. Make this awesome routine a part of your day-to-day lifestyle and it will surely release your stress, improve your flexibility and you'll definitely feel amazing from head to toe. This is a no-equipment workout routine so all you need is your body, maybe some mat, and a few minutes for your daily schedule. Stay consistent and let's stretch your way to a more relaxed and refreshed you! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Cat And Cow 02:06 Rest 02:23 Cobra 03:38 Rest 03:55 Arm Stretch Left 05:09 Rest 05:26 Arm Stretch Right 06:41 Rest 06:58 Knee Stretch Left 08:13 Rest 08:30 Knee Stretch Right 09:44 Rest 10:01 Side Bend Stretch Left 11:17 Rest 11:34 Side Bend Stretch Right 12:49 Rest 13:06 Thigh Stretch Left 14:20 Rest 14:37 Thigh Stretch Right 15:52 Rest 16:09 Back Stretch 17:24 Rest 17:41 Baby Pose 18:56 Rest 19:13 Windmill yt:video:0fc1JGazUHY 0fc1JGazUHY UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-28T09:47:26+00:00 2024-12-30T09:27:24+00:00 14 Days Belly Fat + Leg Fat Workout: target and reduce Your belly and legs are about to get a serious workout! Join this 14-day journey and feel the difference. This is designed to burn fats and strengthen your core while shaping your legs with a variety of effective exercise routines. This routine is a mix of cariod, core-strengthening exercises and lower-body toning routines. We have moves like Lateral Steps to Skater Jumps and Side Planks Pulses. You will engage different muscle groups while you burn those calories away. This routine is suitable for all fitness levels as they are easy to follow that doesn't require any equipment at all, making it convenient for you since you can do it anywhere, anytime. By doing this routine for 14 days, you'll not only burn fat but you will also tone your muscles along the way, resulting in a much more stronger and leaner physique. So stay consistent and give your best and watch those results along the way. Keep pushing for your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Lateral Steps 00:44 Rest 01:02 High Knee Jacks 01:34 Rest 01:52 Step Back Jacks 02:23 Rest 02:41 Side Lunge Windmill 03:16 Rest 03:34 Knee Raises 04:04 Rest 04:22 Skater Jumps 04:56 Rest 05:14 Body Rotations 05:58 Rest 06:16 Diagonal Abs Left 07:00 Diagonal Abs Right 07:44 Rest 08:02 Push Ups 08:40 Rest 08:58 Plank Reaches 09:31 Rest 09:49 Side Plank Pulse Left 10:17 Side Plank Pulse Right 10:44 Rest 11:02 Reverse Crunches 11:41 Rest 11:59 Lateral Steps 12:36 Rest 12:54 High Knee Jacks 13:26 Rest 13:44 Step Back Jacks 14:15 Rest 14:33 Side Lunge Windmill 15:08 Rest 15:26 Knee Raises 15:56 Rest 16:14 Skater Jumps 16:48 Rest 17:06 Body Rotations 17:50 Rest 18:08 Diagonal Abs Left 18:52 Diagonal Abs Right 19:36 Rest 19:54 Push Ups 20:32 Rest 20:50 Plank Reaches 21:23 Rest 21:41 Side Plank Pulse Left 22:09 Side Plank Pulse Right 22:36 Rest 22:54 Reverse Crunches yt:video:0p0K_u1fO3M 0p0K_u1fO3M UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-27T08:58:33+00:00 2024-12-29T21:33:25+00:00 17-Minute Cardio Workout to Reduce Full Body Fat No time? No problem! This quick cardio routine will have you sweating while burning calories and shredding those stubborn fats. A perfect routine for anyone who is actively looking for a full-body workout that will really improve your overall fitness in just one go. Take note that this is packed with high-energy moves and bodyweight exercises that will leave you feeling stronger, leaner and more energized in no time. With this session, you will jump, lunge, punch, and sweat through a variety of awesome moves set that is designed to target every part of your muscle group. We got Jumping Jacks and Burpess to core-strengthening moves like Mountain Climbers and Dynamic Lunges. Each of these moves are crafted to make sure that your heart is fully engaged. Plenty of rest times are added so you can catch your breath and stay strong until the end. Just commit to this routine and take a step toward your fitness goals! Remember to stay consistent! That is the key to a successful outcome! Pair this routine with a balanced diet with regular hydration for more desirable result. Let's get moving and keep pushing! You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Jumping Jacks 00:32 Rest 00:59 High Knee Jacks 01:26 Rest 01:53 Step Jacks 02:25 Rest 02:47 Skater Jumps 03:15 Rest 03:42 Side Lunge Windmill 04:18 Rest 04:40 Lateral Steps 05:20 Rest 05:38 Burpee Side Taps 06:49 Rest 07:16 Slow Mountain Climber 07:46 Rest 08:13 Plank Reaches 08:53 Rest 09:15 Punches 09:49 Rest 10:11 Knee Raises 10:43 Rest 11:01 Body Rotations 11:48 Rest 12:06 Windmill 12:55 Rest 13:17 Step Back Jacks 13:51 Rest 14:09 Push Ups 14:47 Rest 15:14 Forward Jump 16:02 Rest 16:29 Step Jacks yt:video:X2UZNl0kuRQ X2UZNl0kuRQ UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-26T01:31:55+00:00 2024-12-29T17:05:25+00:00 Top 10 Standing Exercises for a Small Waist and Flat Belly Dreaming of a smaller waist and a flatter belly and not spending your routine on the floor? Check this standing workout routine! This includes Top 10 moves that is designed to burn those calories away, sculpts your core and will definitely shape your midsection. Have I mentioned that these moves are also gentle on your joints? As always, my workouts are carefully crafted with phases that will ensure a smooth transition and make your workout more fun and engaging at all times. This has a warm-up & cardio activation, core strength and oblique targeting, intensity and waist sculpting, then lastly, repeat and refine. This will amplify that results and give your core and hips a leaner look! No matter where you are starting now, this workout is definitely a step towards your fitness goals. Jus stay consistent with the routine, keep pushing and surely, you'll see and feel the benefits in no time. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Lateral Steps 00:45 Rest 01:01 Side Bends 01:48 Rest 02:04 Body Rotations 02:48 Rest 03:04 Torso Twists 03:48 Rest 04:04 Windmill 04:53 Rest 05:09 Diagonal Abs Left 05:52 Diagonal Abs Right 06:37 Rest 06:53 Standing Crunch 07:43 Rest 07:59 Waist Pinchers Left 08:40 Waist Pinchers Right 09:22 Rest 09:38 Lateral Steps 10:15 Rest 10:31 Side Bends 11:19 Rest 11:35 Body Rotations 12:18 Rest 12:35 Torso Twists 13:18 Rest 13:34 Windmill 14:23 Rest 14:39 Diagonal Abs Left 15:23 Diagonal Abs Right 16:07 Rest 16:23 Standing Crunch 17:13 Rest 17:29 Waist Pinchers Left 18:10 Waist Pinchers Right yt:video:uL8v7v_Tscg uL8v7v_Tscg UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-25T11:47:36+00:00 2024-12-29T07:47:03+00:00 Morning At-Home Workout to Accelerate Weight Loss Start your day with this amazing and energizing workout that will effectively kickstart your fat loss and build your strength and confidence to start your day ahead. This routine combines some high-intensity cardio with dynamic lower-body moves and upper-body strengthening exercises, followed by core-focused movements that will help burn calories and tone your muscles. This is a carefully crafted sequence workout routine. We start with some warmp-up and cardio like Jumping Jacks and High Knee Jacks that will boost your metabolism, some lower body moves such as Side Lunges, Windmills and Skater Jumps that will tone and enhance flexibility, and some upper-body moves like Push-Ups, Pike Push-Ups that will enhance your strength. Next is core-focused moves that targets your stability and posture, this will be done with T Planks and Super Mans. A morning routine will give you a fresh start for your day while it maximizes calorie burn and fat-burning capabilities. Always remember that every rep you do brings you closer to your fitness goals. Stay consistent! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Jumping Jacks 00:35 Rest 00:52 High Knee Jacks 01:23 Rest 01:39 Side Lunge Windmill 02:14 Rest 02:30 Skater Jumps 03:04 Rest 03:20 Lateral Arm Circles 03:51 Rest 04:07 Push Ups 04:44 Rest 05:00 Plank Reaches 05:34 Rest 05:50 Pike Push Ups 06:30 Rest 06:46 Super Mans 07:24 Rest 07:40 T Plank 08:48 Rest 09:04 Jumping Jacks 09:32 Rest 09:48 High Knee Jacks 10:19 Rest 10:35 Side Lunge Windmill 11:11 Rest 11:27 Skater Jumps 12:01 Rest 12:17 Lateral Arm Circles 12:48 Rest 13:04 Push Ups 13:42 Rest 13:58 Plank Reaches 14:31 Rest 14:47 Pike Push Ups 15:28 Rest 15:44 Super Mans 16:22 Rest 16:38 T Plank yt:video:cyipVzcwFxs cyipVzcwFxs UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-24T11:40:49+00:00 2024-12-31T23:13:05+00:00 17-Move Workout to Burn Belly Fat - Quick Exercises at Home Are you looking for an awesome belly fat workout routine but don't have the time to do it at the gym? Busy schedule? Check this awesome belly workout that will surely fit your needs. Designed to help your burn those calories away, this routine will also strengthen your abs and improve your overall fitness and this is done without any equipment at all, right at the comfort of your own home. This routine is mixed with some light cardio moves that will get your heart pumping, combined with some core-focused exercises that will maximize the fat burn and muscle toning. And to round all things out, I added some flexibility-boosting moves that will help improve your mobility while also strengthens your midline area. Having a flat belly is no easy task! But staying consistent to the routine will surely get you there! Keep pushing for your fitness goals and you'll soon see the benefits of this routine. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:06 High Knee Jacks 00:38 Rest 00:54 Step Jacks 01:25 Rest 01:41 Diagonal Abs Left 02:25 Diagonal Abs Right 03:10 Rest 03:26 Standing Crunch 04:15 Rest 04:31 Knee Raises 05:02 Rest 05:18 Windmill 06:06 Rest 06:22 Body Rotations 07:06 Rest 07:22 Side Bends 08:10 Rest 08:26 Plank 09:03 Rest 09:19 Plank Reaches 09:52 Rest 10:08 Plank Slaps 10:34 Rest 10:50 Side Plank Pulse Left 11:18 Side Plank Pulse Right 11:45 Rest 12:01 Reverse Crunches 12:40 Rest 12:56 U Boat Crunch 13:27 Rest 13:43 Russian Twist yt:video:9f0Oyo5ZNa8 9f0Oyo5ZNa8 UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-23T04:28:23+00:00 2024-12-25T00:37:59+00:00 26-Minute Intense Upper Body Session: Say Goodbye to Bra and Arm Fat Looking for a fresh workout routine to get rid of your bra and arm fat? This is designed to help you tone and strengthen your arms, shoulders, chest and back area while also removing those stubborn bra and arm fat. It is a mixed workout routine composed of dynamic and strength-focused exercises that will offer a sneaky complete upper-body workout that will burn fats and build lean muscles. We will start the routine with a basic warm-up with Arm Circles and Arm Crossover, this will effectively loosen up and prepare your muscles. Next is some chest and back sculpting with Chest Fly, Back Squeeze and Lateral Arm Cricels. This can help define your chest area and improve your posture. Next is some Tricep and Arm Strength with Push Ups, Pike Push Ups and Tricep Dips. This will tone your tricep area and will help build your upper body power. We then follow it with some functional moves like Side Pushes and Side Push Ups. These moves will strengthen your lateral stability and enhance arm symmetry. After that, we will do some core and posture support and T Plank is the perfect exercise for your core while also reinforcing your back and shoulder stability. We then follow it with a second round of the whole set, minus the T Plank. Doing repetition will ensure that your body can build more endurance and strength since it will challenge your muscles and boost calorie burn. Each move set is paired with a short rest interval to maintain intensity without overwhelming your body so you can finish the whole routine in one go. Stay consistent with this routine and enjoy the benefits of having a more defined upper body and toned arm. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Arm Circles 00:37 Rest 00:53 Arm Crossovers 01:27 Rest 01:43 Chest Fly 02:31 Rest 02:47 Back Squeeze 03:32 Rest 03:49 Lateral Arm Circles 04:15 Rest 04:31 Punches 05:00 Rest 05:16 Prayer Pushes 05:59 Rest 06:15 Push Ups 06:53 Rest 07:09 Pike Push Ups 07:49 Rest 08:05 Tricep Dips 08:49 Rest 09:05 Side Push Left 09:35 Side Push Right 10:06 Rest 10:22 Side Push Ups Left 10:54 Side Push Ups Right 11:26 Rest 11:42 T Plank 12:50 Rest 13:06 Arm Circles 13:35 Rest 13:51 Arm Crossovers 14:25 Rest 14:41 Chest Fly 15:29 Rest 15:45 Back Squeeze 16:30 Rest 16:47 Lateral Arm Circles 17:12 Rest 17:28 Punches 17:57 Rest 18:13 Prayer Pushes 18:56 Rest 19:12 Push Ups 19:50 Rest 20:06 Pike Push Ups 20:47 Rest 21:03 Tricep Dips 21:46 Rest 22:02 Side Push Left 22:33 Side Push Right 23:03 Rest 23:19 Side Push Ups Left 23:51 Side Push Ups Right 24:23 Rest 24:39 T Plank yt:video:4gSX70_sQKY 4gSX70_sQKY UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-21T04:45:53+00:00 2024-12-25T00:40:00+00:00 13 Exercises to Improve Your Posture - Back Strengthening Workout Let's end the week with a back relief workout routine that will release pressure off your back and improve your posture. This routine has 13 back-strengthening exercises that are designed to help you stand taller and make you feel stronger. It will target key muscle groups aiding in improved flexibility for your back. We have 5 phases included from gentle warm-up (Arm Circles, Arm Crossvers, Back Squeeze), Spinal Flexibility (Cat and Cow, Oblique Twist Squats), Back and Lower Body Stretching (Back Stretch, Baby Pose, Cobra), Core Strengthening and Stabilization (Leg Pulls, Leg Drops, Bird Dog) and finishing with Dyanmic Full-body Movement (Walk Downs, Leg Kicks, Chest Fly). These exercises will create a holistic approach that enhances posture, reduce back pain and will build you a more stronger, more stable core. This routine will surely lift those backpains away and by staying consistent with the routine, you can achieve a great posture that will surely bring back some lost height appearance due to being hunched back over time. It can definitely boost your confidence as well! So stay consistent, keep pushing! Good luck and have fun! ❤️💪 If you've reached this point, can I get some "EEEEYYYY 🤙🤙🤙!!! " in the comment section? Have a safe and fun weekend everyone!😘 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Arm Circles 00:33 Rest 00:51 Arm Crossovers 01:21 Rest 01:39 Back Squeeze 02:20 Rest 02:38 Cat And Cow 04:09 Rest 04:27 Oblique Twist Squat 05:09 Rest 05:27 Back Stretch 06:26 Rest 06:44 Baby Pose 07:43 Rest 08:01 Cobra 08:59 Rest 09:17 Leg Pulls 09:53 Rest 10:11 Leg Drops 11:01 Rest 11:19 Bird Dog 12:17 Rest 12:35 Walk Downs 14:21 Rest 14:39 Leg Kicks 15:04 Rest 15:22 Chest Fly yt:video:jnvEgq-nxwM jnvEgq-nxwM UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-20T11:57:32+00:00 2024-12-22T11:08:06+00:00 14-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout Take on this 14 day challenge to transform your lower body and core with this amazing workout routine. Burn fat from your legs, belly and core with a set of dynamic and strength-focused workout session that you can enjoy from your home. This structured workout routine will go through phase transitions smoothly to ensure a balanced and effective workout for your body. We make sure to alternate between dynamic movements and core-focused exercises to maximize fat burning and makes your muscle more engaged. Stay consistent with the routine and get ready for some calorie-burning session that will give you one step closer to your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Burpee Side Taps 01:18 Rest 01:36 Floor Taps 02:08 Rest 02:26 Jumping Jacks 02:50 Rest 03:08 Bird Dog 04:14 Rest 04:32 Donkey Kicks Left 05:15 Rest 05:33 Donkey Kicks Right 06:16 Rest 06:34 Diagonal Abs Left 07:11 Rest 07:29 Diagonal Abs Right 08:05 Rest 08:23 Leg Pulls 09:03 Rest 09:29 Walk Downs 11:31 Rest 11:49 Knee Drive 12:14 Rest 12:32 Oblique Twist Squat 13:19 Rest 13:37 Hip Dips 14:06 Rest 14:24 Kick Back Left 15:03 Rest 15:21 Kick Back Right 16:00 Rest 16:18 Plank Press Back 17:06 Rest 17:24 Plank Reaches 17:58 Rest 18:16 Leg Kicks 18:43 Rest 19:01 Leg Drops 19:58 Rest 20:24 Floor Taps 20:56 Rest 21:14 Jumping Jacks 21:38 Rest 21:56 Donkey Kicks Left 22:39 Rest 22:57 Donkey Kicks Right 23:40 Rest 23:58 Knee Drive 24:22 Rest 24:41 Oblique Twist Squat 25:28 Rest 25:46 Plank Press Back 26:34 Rest 26:52 Plank Reaches yt:video:D19xKbRWJ2o D19xKbRWJ2o UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-19T12:22:50+00:00 2024-12-25T00:45:10+00:00 Lower Back + Arms + Chest: 3x1 Workout to Lose Stubborn Fat Want to get rid of that fat in your lower back, arms and chest? Check this 3-in-1 workout and I'm sure you'll love it! This workout will also target your core for increased mobility and will help your back along the way. It includes flexibility and strength exercises to help you burn fat and also improve your posture. It will be a perfect routine to lose stubborn fat in these areas. The Phases of this routine progressively engage different muscle groups and will ensure you the burn, similar to a full-body routine while focusing on specific areas like arms, chest and lower back. We have 5 Phases for this routine. Warm-up and Activation Phase 1 (Arm Circles, Arm Crossovers, Back Squeeze), Spinal and Core Activation Phase 2 (Cat And Cow, Back Stretch, Baby Pose), Chest and Core Strength Phase 3 (Chest Fly, Oblique Twist Squat), Lower Body and Core Strengthening Phase 4 (Walk Downs, Leg Kicks, Leg Pulls, Leg Drops), and lastly, Core Stability and Flexibility Phase 5 (Bird Dog, Knee Raises). Expect a mix of core-strengthening exercises, some upper-body toning move set and flexibility stretches that will work together to target those stubborn fats. Let's get to work and stay consistent. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Arm Circles 00:37 Rest 00:55 Arm Crossovers 01:29 Rest 01:47 Back Squeeze 02:33 Rest 02:51 Cat And Cow 04:35 Rest 04:53 Chest Fly 05:41 Rest 05:59 Oblique Twist Squat 06:47 Rest 07:05 Back Stretch 08:12 Rest 08:30 Baby Pose 09:36 Rest 09:55 Cobra 11:01 Rest 11:19 Walk Downs 13:21 Rest 13:39 Leg Kicks 14:06 Rest 14:24 Leg Pulls 15:04 Rest 15:22 Leg Drops 16:18 Rest 16:36 Bird Dog 17:42 Rest 18:00 Knee Raises 18:26 Rest 18:44 Walk Downs 20:46 Rest 21:04 Oblique Twist Squat 21:51 Rest 22:09 Back Squeeze 22:55 Rest 23:13 Chest Fly yt:video:WpK9HJuWH7I WpK9HJuWH7I UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-18T04:41:20+00:00 2024-12-20T04:42:20+00:00 Standard 28-Min Belly Fat Burner: Standing Abs Workout Are you looking for a belly fat burner routine that keeps you on your feet? Not a fan of floor workouts? This routine is perfectly made for you! This is a 30 minute belly fat burner standing workout routine that will effectively torch those belly fats and give you a strong core, boost your metabolism and will work up a sweat, right at the comfort of your home! Say goodbye to your floor workouts and say hello to an effective, all standing routine that fits right into your busy schedule. This is a 4 Phase Workout Routine that includes a Warm-up Phase, Core Focus Phase, Strength and Fat Burning Phase and lastly, a Recovery and Flexibility Phase. Let's talk about Phase 1. We have the very classic Arm Circles, Body Rotations and Lateral Arm Circles. These Dynamic Move Set will increase your blood flow, loosen those tight muscles and preps your body for higher-intensity exercises. Next is Phase 2 with Diagonal Abs, Knee Drives and Plank Reaches. This phase will target core stability and strength while it also improves your posture and abdominal endurance. Next is Phase 3 with moves like Oblique Twist Squat, Fly Squat, Leg Kicks and Walk Downs. These incorporates high-energy moves that builds strength and will burn those calories away effectively. This phase will emphasize the fat-burning potential of this routine. Last is Phase 4. We got Leg Drops, Lateral Step Reach and Plank Press Back. These are more gentle moves that will stretch and recover your muscles, prevents stiffness while maintaining your flexibility. Get ready to challenge yourself with this routine that features a mix of moves that will target your abs and core. You will feel the burn so stick with it and turn this workout into your own go-to routine that will give you a stronger core and improved fitness. Keep pushing for your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Arm Circles 00:44 Rest 01:02 Arm Crossovers 01:46 Rest 02:04 Body Rotations 02:52 Rest 03:10 Diagonal Abs Left 03:57 Rest 04:15 Diagonal Abs Right 05:03 Rest 05:21 Leg Pulls 06:14 Rest 06:32 Leg Drops 07:48 Rest 08:06 Knee Drive 08:37 Rest 08:55 Oblique Twist Squat 09:59 Rest 10:17 Walk Downs 13:07 Rest 13:25 Leg Kicks 14:00 Rest 14:18 Plank Reaches 15:02 Rest 15:20 Plank Press Back 16:24 Rest 16:42 Knee Raises 17:14 Rest 17:32 Lateral Arm Circles 18:05 Rest 18:23 Lateral Step Reach 19:24 Rest 19:42 Fly Squat 20:30 Rest 20:48 Arm Crossovers 21:31 Rest 21:50 Body Rotations 22:37 Rest 22:55 Leg Pulls 23:48 Rest 24:06 Knee Raises 24:38 Rest 24:56 Lateral Arm Circles 25:29 Rest 25:47 Leg Drops 27:04 Rest 27:22 Leg Kicks yt:video:5wnfppQ47fM 5wnfppQ47fM UCDUlDJcPPOOQK-3UrxEyhAQ Roberta's Gym https://www.youtube.com/channel/UCDUlDJcPPOOQK-3UrxEyhAQ 2024-12-17T12:07:38+00:00 2024-12-24T15:24:06+00:00 33-Minute Fat Loss Workout – Lose Lower Belly Fat and Upper Belly Fat Let's get those belly fat away! This workout will target those stubborn lower and upper belly fat and also strengthens your core and improve definition. We have 4 phases for today's workout. Let's check them out below. This routine has 4 Phases to shed and strengthen you core. First is your Warm-up and Activation phase. We have Bicycle Crunches, V Up, Floor Taps, Forward Jump. This move set is composed of dynamic and engaging moves to activate both upper and lower abs, improving circulation and preps your core for the next set of moves. Next Phase is Core Sculpting &  Full-Body Intergration. We got High Knee Jacks, Jumping Jacks, Bird Dog, Leg Pulls, Leg Drops, Reverse Crunch Extension, Scissor Kicks, Russian Twists, Walk Downs, Plank Variation (Press Back, Reaches, Static Plank). This is a mix of dynamic and static movements that will have a deep core engagement for your lower and upper abs. Next Phase is for Burnout Phase. This pushes your core to its limits through repeated exercises, targeting belly fat and improving endurance. We have moves like, Heel Touch, Knee Tuck Crunch, Leg Hugs, and a second round for the following moves, Legs Drops, Reverse Crunch, Scissor Kicks, Russian Twists, Walk downs. Last phase is the Cooldown and recovery with Baby Pose, Back Stretch and Reach Through. This will stretch out your core muscles, improvevs flexibility and promotes recovery. This will ensure reduced soreness and better muscle repair. By following these phases, this workout will ensure a complete and effective approach to burn those belly fats and sculpt your core, targeting both the upper and lower belly muscles while also improving stability and your overall coordination. Stay consistent with it! You’ll enjoy the benefits in the long run! You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Bicycle Crunches 00:32 Rest 00:50 V Up 01:30 Rest 01:48 Floor Taps 02:20 Rest 02:38 Forward Jump 03:27 Rest 03:45 High Knee Jacks 04:11 Rest 04:29 Jumping Jacks 04:53 Rest 05:11 Bird Dog 06:17 Rest 06:43 Leg Pulls 07:23 Rest 07:41 Leg Drops 08:38 Rest 08:57 Reverse Crunch Extension 09:46 Rest 10:04 Scissor Kicks 10:26 Rest 10:44 Russian Twist 11:09 Rest 11:27 Walk Downs 13:30 Rest 13:48 Baby Pose 14:54 Rest 15:13 Back Stretch 16:19 Rest 16:37 Reach Through 17:20 Rest 17:38 Reverse Crunches 18:17 Rest 18:35 Plank Press Back 19:23 Rest 19:41 Plank Reaches 20:14 Rest 20:32 Plank 21:09 Rest 21:27 Heel Touch 21:51 Rest 22:09 Knee Tuck Crunch 22:48 Rest 23:14 Leg Hugs 24:25 Rest 24:43 Leg Drops 25:39 Rest 25:57 Reverse Crunch Extension 26:46 Rest 27:04 Scissor Kicks 27:27 Rest 27:45 Russian Twist 28:09 Rest 28:27 Walk Downs 30:30 Rest 30:48 Baby Pose 31:55 Rest 32:13 Back Stretch