yt:channel:qjwF8rxRsotnojGl4gM0Zw qjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2013-02-05T04:49:49+00:00 yt:video:ZYuocE5AMgU ZYuocE5AMgU UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-12-30T19:00:30+00:00 2025-01-01T16:21:52+00:00 DO 100 PUSH UPS EVERYDAY | LIFE CHANGING RESULTS Watch as Chris Heria shows you how doing 100 push ups everyday can change your physique, and your life! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:nSdnaeZQSP4 nSdnaeZQSP4 UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-12-29T19:45:09+00:00 2024-12-31T22:19:53+00:00 PUSH UPS LVL 1-10 🥵🔥🧯what lvl are you? #chrisheria #pushups #motivation yt:video:KRR7Qj5_4oY KRR7Qj5_4oY UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-12-19T18:22:51+00:00 2024-12-26T01:21:58+00:00 What’s Your Pull Up LVL? #chrisheria #pullups yt:video:-UWczHCSLro -UWczHCSLro UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-12-16T19:01:41+00:00 2024-12-24T17:58:48+00:00 PULL UPS From LVL 1-10 Watch as Chris Heria shows you the 10 levels of pull-ups and how you can increase your own level! Comment below what level you were able to get to! Timestamps: 0:00 Intro 0:38 Pull Ups 1:34 Weighted Pull Ups 2:14 Clapping Pull Ups 3:00 Pull Overs 4:13 High Pull Ups 5:31 Tuck Front Lever Pull Ups 6:42 Pull Up One Arm Negatives 7:57 Pull Up Toe Taps 8:40 One Arm Pull Ups 9:36 Front Lever Pull Ups 10:24 Outro GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:_eKHSsHky5U _eKHSsHky5U UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-12-10T20:13:12+00:00 2024-12-21T10:36:09+00:00 PUSH UPS from LVL 1-10 Watch as Chris Heria shows you the 10 levels of pushups! Comment down below and let us know what's the hardest level you can do! Timestamps: 0:00 Intro 1:09 Push Ups 1:58 Weighted Push Ups 2:38 Explosive Chest Tap Push Ups 3:14 Superman Push Ups 4:02 Tuck Planche Push Ups 4:58 90 Degree Lean + Raise 6:05 One Arm Push Ups 6:49 Explosive One Arm Push Ups 7:28 Full Planche Push Ups 8:19 Full Planche Push Ups (Supinated Grip) 9:10 Outro GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:gEcci81XI1A gEcci81XI1A UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-11-25T15:02:50+00:00 2024-12-26T22:38:50+00:00 6 Min Workout To Make PULL-UPS Feel EASY Watch as Chris Heria shows you how to do a pull-up, and increase your repetitions in under 6 minutes! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:CxZcao-jai8 CxZcao-jai8 UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-11-18T15:00:13+00:00 2024-12-19T18:01:06+00:00 PULL UPS Are Easy IF YOU DO THIS Watch as Chris Heria teaches you how to do the perfect pull up, and increase your reps! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:dnacwQ0HNnI dnacwQ0HNnI UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-11-11T15:46:30+00:00 2024-12-20T20:43:26+00:00 Youtubers VS Marines | If You Laugh You Lose Watch as Youtubers Chris Heria, Brandon William, Larry Wheels, and Magnus Midtbo face off against Marines in a If You Laugh You Lose challenge where the loser gets PUNCHED! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:jZMIDPIppTE jZMIDPIppTE UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-10-28T15:43:47+00:00 2024-12-21T21:50:54+00:00 6 Min Tricep Workout Ft. Larry Wheels (No Weights) Follow along with Chris Heria and powerlifting champion Larry Wheels as they go through a 6 minute tricep workout using nothing but their own body weight. If you want bigger and stronger triceps from home without the need of any equipment, do this workout! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Rob9jH58pLaVxMSV9 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:hCJsDiCKnQE hCJsDiCKnQE UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-10-14T14:29:49+00:00 2024-12-21T22:49:08+00:00 Do This Routine Every Morning | Planks Only Follow along with Chris Heria as he takes you through a plank routine you can do everyday morning for a stronger core and 6 pack abs! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/T4Q1pyTp7hhGTxM8A Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:N-cV7gK9hjo N-cV7gK9hjo UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-10-07T14:21:28+00:00 2024-12-20T18:13:50+00:00 5 Push Up Variations That Are Actually WORTH Training Pt 2 Watch as Chris Heria shows you 5 new pushups variations that are actually worth training, and your time! Do these pushups if you want to build more muscle and strength, taking your physique and pushups to a new level! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/3kKpKdazzGBoQGDq8 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:NAyk7GPiHtU NAyk7GPiHtU UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-09-30T14:11:53+00:00 2024-12-20T12:06:46+00:00 5 Push Up Variations That Are Actually WORTH Training Want to build a bigger and stronger chest right from home? Watch as Chris Heria shares 5 pushup variations you can start doing right now to take your training, strength, and physique to a new level using just pushups! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/EdY642THXAPCgzbs8 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:gWHnOofHInY gWHnOofHInY UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-09-25T14:01:42+00:00 2024-12-21T13:37:40+00:00 What Is The Most Important Muscle In Your Body? Watch as Chris Heria goes over what the most important muscle in the human body, and how strengthening it can benefit you in every way! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:M42-2wgRWkA M42-2wgRWkA UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-09-09T14:02:34+00:00 2024-12-20T12:47:08+00:00 Complete Bicep, Tricep & Shoulder Workout For Bigger Arms Follow along with Chris Heria as he takes you through a 7 minute complete arms workout! All you need are a pair of dumbbells are you're ready to get a full arms workout in just 7 minutes! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/xtPdeskWBygYq2EE7 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM yt:video:2CnKciYLKZA 2CnKciYLKZA UCqjwF8rxRsotnojGl4gM0Zw THENX https://www.youtube.com/channel/UCqjwF8rxRsotnojGl4gM0Zw 2024-09-02T14:25:42+00:00 2024-12-19T04:34:26+00:00 Do THIS Stretch & Flexibility Routine EVERYDAY Ft Yuval | Upper Body Follow along with Chris Heria and Yuval as they take you through an upper body stretch routine you can do every day. instagram: https://www.instagram.com/yuval__levin Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/rH5bammvzJHh8Nz39 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM