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 <title>Rainbow Plant Life</title>
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 <author>
  <name>Rainbow Plant Life</name>
  <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
 </author>
 <published>2017-05-23T23:56:08+00:00</published>
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  <id>yt:video:zMYpI2KPT7c</id>
  <yt:videoId>zMYpI2KPT7c</yt:videoId>
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  <title>My new favorite holiday dish</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=zMYpI2KPT7c"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-12-18T17:49:16+00:00</published>
  <updated>2024-12-22T02:35:23+00:00</updated>
  <media:group>
   <media:title>My new favorite holiday dish</media:title>
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   <media:description>Get the full recipe l in my “what I eat in a week: feel-good fall meals” video.

https://www.youtube.com/watch?v=-urrPgjr_EQ&amp;</media:description>
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  <title>I tried the top Roasted Potatoes recipes. This is the best one.</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=jiFysNhfWfw"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-11-23T15:15:05+00:00</published>
  <updated>2024-12-22T01:33:29+00:00</updated>
  <media:group>
   <media:title>I tried the top Roasted Potatoes recipes. This is the best one.</media:title>
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   <media:thumbnail url="https://i3.ytimg.com/vi/jiFysNhfWfw/hqdefault.jpg" width="480" height="360"/>
   <media:description>Recipes from today's video (in order of appearance)

1️⃣ America's Test Kitchen: https://americastestkitchen.com/recipes/4954-crisp-roasted-potatoes/

2️⃣ Kenji López-Alt for Serious Eats: https://www.seriouseats.com/the-best-roast-potatoes-ever-recipe

3️⃣ Frank Proto for Epicurious: https://www.youtube.com/watch?v=2ODlojhqZ3U

4️⃣ Claire Saffitz for Bon Appétit: https://www.bonappetit.com/recipe/perfectly-roasted-potatoes

5️⃣ My recipe: https://rainbowplantlife.com/ultimate-crispy-roasted-potatoes/

👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
 --------------------------------------------------
IN THIS VIDEO 
Roasting pan: https://amzn.to/3V3QDlg
Sheet pan: https://amzn.to/4d9NmbD 
Dutch oven: https://amzn.to/35SLfa6
Staub cast iron pan: https://amzn.to/3Y2etAk

🔪 MY KITCHEN ESSENTIALS
Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
Food processor: https://amzn.to/38L8Aub 
All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV
All Clad stainless steel saucepan: https://amzn.to/3RsGJZx
Staub cast iron pan: https://amzn.to/3Y2etAk
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Digital scale: https://amzn.to/48IXPZJ

🔑 KEY MOMENTS
00:00 Introduction
00:23 #1: America's Test Kitchen 
02:24 #2: Serious Eats / Kenji López-Alt
05:31 #3: Epicurious / Frank Proto
07:57 #4: Bon Appétit / Claire Saffitz
10:36 Scoring the Recipes 
14:23 #5: My take</media:description>
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 <entry>
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  <title>What I eat in a week: feel-good fall meals 🍂</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=-urrPgjr_EQ"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-11-09T15:00:00+00:00</published>
  <updated>2024-12-19T20:06:43+00:00</updated>
  <media:group>
   <media:title>What I eat in a week: feel-good fall meals 🍂</media:title>
   <media:content url="https://www.youtube.com/v/-urrPgjr_EQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/-urrPgjr_EQ/hqdefault.jpg" width="480" height="360"/>
   <media:description>To get the RECIPES from today’s video in a FREE printable PDF guide, click here: https://newsletter.rainbowplantlife.com/fall-meals
--------------------------------------------------
👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
 --------------------------------------------------
IN THIS VIDEO 
Food processor: https://amzn.to/38L8Aub 
Electric frother: https://amzn.to/4eiTBJj
Sheet pans: https://amzn.to/4d9NmbD 
Digital scale: https://amzn.to/48IXPZJ

🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
All Clad stainless steel sauté pan: https://amzn.to/3rq9XgV
All Clad stainless steel saucepan: https://amzn.to/3RsGJZx
Staub cast iron pan: https://amzn.to/3Y2etAk
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw

🔑 KEY MOMENTS
00:00 Introduction
00:22 Day 1
06:27 Day 2
14:33 Day 3
20:06 Day 4
24:15 Day 5</media:description>
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    <media:starRating count="9397" average="5.00" min="1" max="5"/>
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 <entry>
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  <yt:videoId>67SqdF_oKag</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>How to FINALLY eat enough vegetables (if you hate vegetables)</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=67SqdF_oKag"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-10-12T14:00:05+00:00</published>
  <updated>2024-12-19T01:27:15+00:00</updated>
  <media:group>
   <media:title>How to FINALLY eat enough vegetables (if you hate vegetables)</media:title>
   <media:content url="https://www.youtube.com/v/67SqdF_oKag?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/67SqdF_oKag/hqdefault.jpg" width="480" height="360"/>
   <media:description>💫 Get your free PDF guide with all of today's tips and recipes! https://newsletter.rainbowplantlife.com/how-to-eat-more-veggies
--------------------------------------------------
👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
--------------------------------------------------
IN THIS VIDEO / KITCHEN EQUIPMENT
Kan Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Zwilling Pro Knife: https://amzn.to/4dLMcCe
Handheld OXO Mandoline: : https://amzn.to/4eI9xpC
Cuisinart Food Processor: https://amzn.to/3Nm4crV
Staub Cast Iron Skillet: https://amzn.to/3zVVcGU
All Clad Stainless Steel Sauté Pan: https://amzn.to/483zMnP
Sheet Pans: https://amzn.to/4h45h5u

🔑 KEY MOMENTS
00:00 Introduction
00:22 Reason 1
02:33 Reason 2
03:47 Reason 3
05:22 Reason 4
06:50 Reason 5
08:45 Reason 6
10:02 Reason 7
11:15 Reason 8</media:description>
   <media:community>
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 </entry>
 <entry>
  <id>yt:video:uDqWt8TOCiA</id>
  <yt:videoId>uDqWt8TOCiA</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>What I eat in a day (quick and easy edition)</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=uDqWt8TOCiA"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-08-31T14:00:58+00:00</published>
  <updated>2024-12-21T20:28:09+00:00</updated>
  <media:group>
   <media:title>What I eat in a day (quick and easy edition)</media:title>
   <media:content url="https://www.youtube.com/v/uDqWt8TOCiA?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/uDqWt8TOCiA/hqdefault.jpg" width="480" height="360"/>
   <media:description>👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
--------------------------------------------------------------------------------------------------------
To get today’s recipes in a free PDF, click here: https://newsletter.rainbowplantlife.com/busy-day-meal-plan
--------------------------------------------------------------------------------------------------------
🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
Food processor: https://amzn.to/38L8Aub
All Clad sauté pan: https://amzn.to/3rq9XgV
All Clad saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM 
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Digital scale: https://amzn.to/3TSHVng
Sheet pans: https://amzn.to/4d9NmbD

🔑 KEY MOMENTS
00:00 Introduction
00:19 Morning routine
02:20 Breakfast
04:17 Post-breakfast
05:02 Lunch
06:52 Afternoon snack
07:39 Dinner</media:description>
   <media:community>
    <media:starRating count="5734" average="5.00" min="1" max="5"/>
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  </media:group>
 </entry>
 <entry>
  <id>yt:video:Gsnz7y_x29A</id>
  <yt:videoId>Gsnz7y_x29A</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>This 30-Minute Meal Prep Transformed My Weeknight Meals</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=Gsnz7y_x29A"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-08-24T15:00:14+00:00</published>
  <updated>2024-12-20T05:23:35+00:00</updated>
  <media:group>
   <media:title>This 30-Minute Meal Prep Transformed My Weeknight Meals</media:title>
   <media:content url="https://www.youtube.com/v/Gsnz7y_x29A?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i4.ytimg.com/vi/Gsnz7y_x29A/hqdefault.jpg" width="480" height="360"/>
   <media:description>👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
--------------------------------------------------------------------------------------------------------
To get today’s meal plan in a FREE PDF guide, click here: https://newsletter.rainbowplantlife.com/mini-meal-prep
--------------------------------------------------------------------------------------------------------
🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
Food processor: https://amzn.to/38L8Aub
All Clad sauté pan: https://amzn.to/3rq9XgV
All Clad saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM 
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Digital scale: https://amzn.to/3TSHVng
Sheet pans: https://amzn.to/4d9NmbD

🔑 KEY MOMENTS
00:00 Introduction
00:34 Mini Meal Prep
04:15 Meal #1
07:12 Meal #2
09:09 Meal #3
11:11 Meal #4</media:description>
   <media:community>
    <media:starRating count="6533" average="5.00" min="1" max="5"/>
    <media:statistics views="147700"/>
   </media:community>
  </media:group>
 </entry>
 <entry>
  <id>yt:video:KonLW2WOc64</id>
  <yt:videoId>KonLW2WOc64</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>My favorite homemade condiment 🌶️</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=KonLW2WOc64"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-08-21T15:50:44+00:00</published>
  <updated>2024-12-21T00:45:51+00:00</updated>
  <media:group>
   <media:title>My favorite homemade condiment 🌶️</media:title>
   <media:content url="https://www.youtube.com/v/KonLW2WOc64?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i4.ytimg.com/vi/KonLW2WOc64/hqdefault.jpg" width="480" height="360"/>
   <media:description>This homemade Chinese Chili Crisp is one of my favorite recipes in my new cookbook, Big Vegan Flavor, officially out on Sept 3. Visit bigveganflavor.com or search “big vegan flavor” in your browser to pre-order your copy!</media:description>
   <media:community>
    <media:starRating count="97491" average="5.00" min="1" max="5"/>
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 </entry>
 <entry>
  <id>yt:video:Y9OaA8c2xbc</id>
  <yt:videoId>Y9OaA8c2xbc</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>I could eat these noodles every day (ft. @PickUpLimes)</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=Y9OaA8c2xbc"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-08-18T15:00:33+00:00</published>
  <updated>2024-12-21T15:56:28+00:00</updated>
  <media:group>
   <media:title>I could eat these noodles every day (ft. @PickUpLimes)</media:title>
   <media:content url="https://www.youtube.com/v/Y9OaA8c2xbc?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/Y9OaA8c2xbc/hqdefault.jpg" width="480" height="360"/>
   <media:description>👀 My Laksa recipe on Pick Up Limes’ channel: https://youtu.be/EwLGqrH0ZrM
📲 1-week FREE trial of the Pick Up Limes app!: https://bit.ly/PUL_app  
👩🏻‍🍳 Pick Up Lime’s Dan Dan Noodles recipe: https://www.pickuplimes.com/recipe/dan-dan-noodles-894

Sadia and I had SO much fun making these videos together, and we hope you love them 🥳
--------------------------------------------------------------------------------------------------------
👩🏽‍🍳 MY NEW COOKBOOK, Big Vegan Flavor, is now available! https://rainbowplantlife.com/bigveganflavor/ 

Learn how to master vegan cooking in this comprehensive 600-page “vegan flavor bible” and enjoy 150 globally inspired, flavor-forward recipes!</media:description>
   <media:community>
    <media:starRating count="10584" average="5.00" min="1" max="5"/>
    <media:statistics views="213816"/>
   </media:community>
  </media:group>
 </entry>
 <entry>
  <id>yt:video:RBsbwdphg_w</id>
  <yt:videoId>RBsbwdphg_w</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>The Cheap And Easy LENTIL Dish I Could Eat Every Week</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=RBsbwdphg_w"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-08-07T16:00:34+00:00</published>
  <updated>2024-12-20T04:53:22+00:00</updated>
  <media:group>
   <media:title>The Cheap And Easy LENTIL Dish I Could Eat Every Week</media:title>
   <media:content url="https://www.youtube.com/v/RBsbwdphg_w?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/RBsbwdphg_w/hqdefault.jpg" width="480" height="360"/>
   <media:description>TODAY'S RECIPE: https://rainbowplantlife.com/crispy-lentils-with-rice/

This recipe came out to $1.96 for three servings according to my calculations 🥳
---------------------------------------------------------------------------------------------------------
👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
-----------------------------------------------------------------------------------------------------------
IN THIS VIDEO 
All Clad frying pan: https://amzn.to/3rq9XgV
Sheet pans: https://amzn.to/4d9NmbD

🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
Food processor: https://amzn.to/38L8Aub
All Clad sauté pan: https://amzn.to/3rq9XgV
All Clad saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM 
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Digital scale: https://amzn.to/3TSHVng

🔑 KEY MOMENTS
00:00 Introduction
00:23 Cook the lentils
00:53 Prep the flavor (and rice)
04:31 Make the yogurt sauce
05:26 Crisp up the lentils! 
07:23 Assemble!</media:description>
   <media:community>
    <media:starRating count="6209" average="5.00" min="1" max="5"/>
    <media:statistics views="127904"/>
   </media:community>
  </media:group>
 </entry>
 <entry>
  <id>yt:video:-h9gsJn_w3U</id>
  <yt:videoId>-h9gsJn_w3U</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>I surprised my parents 🥹</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=-h9gsJn_w3U"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-07-30T16:18:56+00:00</published>
  <updated>2024-12-19T21:27:10+00:00</updated>
  <media:group>
   <media:title>I surprised my parents 🥹</media:title>
   <media:content url="https://www.youtube.com/v/-h9gsJn_w3U?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/-h9gsJn_w3U/hqdefault.jpg" width="480" height="360"/>
   <media:description>Big Vegan Flavor is available for preorder! Snag your copy here :) https://rainbowplantlife.com/bigveganflavor/</media:description>
   <media:community>
    <media:starRating count="6828" average="5.00" min="1" max="5"/>
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  <yt:videoId>JSKJbGi5oNA</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>I'm finally ready to share.</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=JSKJbGi5oNA"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-07-25T17:00:11+00:00</published>
  <updated>2024-12-20T14:33:55+00:00</updated>
  <media:group>
   <media:title>I'm finally ready to share.</media:title>
   <media:content url="https://www.youtube.com/v/JSKJbGi5oNA?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/JSKJbGi5oNA/hqdefault.jpg" width="480" height="360"/>
   <media:description>I’m so grateful for this community 🥹

You can order Big Vegan Flavor by visiting https://bigveganflavor.com/</media:description>
   <media:community>
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  <yt:videoId>earX1jH4oLI</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>What I eat in a week: feel-good summer meals</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=earX1jH4oLI"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-07-13T14:00:36+00:00</published>
  <updated>2024-12-22T01:22:28+00:00</updated>
  <media:group>
   <media:title>What I eat in a week: feel-good summer meals</media:title>
   <media:content url="https://www.youtube.com/v/earX1jH4oLI?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/earX1jH4oLI/hqdefault.jpg" width="480" height="360"/>
   <media:description>👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
---------------------------------------------------------------------------------------------------------
To get the RECIPES from today’s video in a FREE printable PDF guide, click here: https://newsletter.rainbowplantlife.com/casually-gourmet 
---------------------------------------------------------------------------------------------------------
IN THIS VIDEO 
Food processor: https://amzn.to/38L8Aub
Small saucepan: https://amzn.to/3WgSjsG 
Sheet pans: https://amzn.to/4d9NmbD
Staub cast iron pan: https://amzn.to/3Y2etAk 

🔪 MY KITCHEN ESSENTIALS

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
Dutch oven: https://amzn.to/35SLfa6
All Clad sauté pan: https://amzn.to/3rq9XgV
All Clad saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM 
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Digital scale: https://amzn.to/3TSHVng

🔑 KEY MOMENTS
00:00 Introduction
00:10 Day 1: Mini Meal Prep
03:20 Day 2
07:07 Day 3 
08:44 The secret to easy gourmet meals
11:28 Day 4 
14:58 Day 5</media:description>
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  <yt:videoId>YD7GBOh_vlU</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>3 years later, I finally get to see it</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=YD7GBOh_vlU"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-06-25T17:41:47+00:00</published>
  <updated>2024-12-21T19:12:10+00:00</updated>
  <media:group>
   <media:title>3 years later, I finally get to see it</media:title>
   <media:content url="https://www.youtube.com/v/YD7GBOh_vlU?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i2.ytimg.com/vi/YD7GBOh_vlU/hqdefault.jpg" width="480" height="360"/>
   <media:description>IT’S HERE! The first hardcopy of my new cookbook just arrived 🥹 

Visit https://bigveganflavor.com/ to grab your copy! Thank you to everyone who has already pre-ordered—it means the world to me and I so appreciate your support!</media:description>
   <media:community>
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  <yt:videoId>cx_gg1Eq7C0</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>How To Make CHICKPEAS Taste AMAZING (6 ways)</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=cx_gg1Eq7C0"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-06-22T14:00:35+00:00</published>
  <updated>2024-12-20T16:38:38+00:00</updated>
  <media:group>
   <media:title>How To Make CHICKPEAS Taste AMAZING (6 ways)</media:title>
   <media:content url="https://www.youtube.com/v/cx_gg1Eq7C0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i4.ytimg.com/vi/cx_gg1Eq7C0/hqdefault.jpg" width="480" height="360"/>
   <media:description>👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
----------------------------------------------------------------------------------------------------------
To get the RECIPES from this video in a free printable PDF guide, click here: https://newsletter.rainbowplantlife.com/chickpea-techniques
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🌟 Our weekly meal plan service, Meal Plans by Rainbow Plant Life, is live!! Sign up here for a 7-day free trial: https://rainbowplantlife.com/mealplans/ 
----------------------------------------------------------------------------------------------------------
*IN THIS VIDEO*
Food processor: https://amzn.to/38L8Aub
Sheet pans: https://amzn.to/4d9NmbD
All Clad sauté pan: https://amzn.to/3rq9XgV
Dutch oven: https://amzn.to/35SLfa6
Salad spinner: https://amzn.to/3KQJgs1
Pomegranate molasses: https://amzn.to/4bgmhBt

🔪 *MY KITCHEN ESSENTIALS*

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
All Clad saucepan: https://amzn.to/3RsGJZx
Cast iron pan: https://amzn.to/3fYOvcM 
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Digital scale: https://amzn.to/3TSHVng

🔑 *KEY MOMENTS*
00:00 Introduction
00:19 Method #1
02:15 Method #2
04:03 Method #3
06:19 Method #4
08:23 A different approach
09:40 Method #5
12:10 Method #6</media:description>
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  <id>yt:video:v3-FPzLdHOk</id>
  <yt:videoId>v3-FPzLdHOk</yt:videoId>
  <yt:channelId>UCDbZvuDA_tZ6XP5wKKFuemQ</yt:channelId>
  <title>If I could make only one dish this summer...</title>
  <link rel="alternate" href="https://www.youtube.com/watch?v=v3-FPzLdHOk"/>
  <author>
   <name>Rainbow Plant Life</name>
   <uri>https://www.youtube.com/channel/UCDbZvuDA_tZ6XP5wKKFuemQ</uri>
  </author>
  <published>2024-06-08T14:00:53+00:00</published>
  <updated>2024-12-21T08:58:09+00:00</updated>
  <media:group>
   <media:title>If I could make only one dish this summer...</media:title>
   <media:content url="https://www.youtube.com/v/v3-FPzLdHOk?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
   <media:thumbnail url="https://i3.ytimg.com/vi/v3-FPzLdHOk/hqdefault.jpg" width="480" height="360"/>
   <media:description>👩🏽‍🍳 MY NEW COOKBOOK: Big Vegan Flavor is now available—and it's a New York Times Bestseller! 🎉 Learn how to master vegan cooking in this comprehensive 600-page &quot;vegan flavor bible&quot; and enjoy 150 globally inspired, flavor-forward recipes! Grab your copy here: https://rainbowplantlife.com/bigveganflavor/
----------------------------------------------------------------------------------------------------------
TODAY'S RECIPE: https://rainbowplantlife.com/lemon-orzo-pasta-salad/

How to make preserved lemons: https://rainbowplantlife.com/how-to-make-and-use-preserved-lemons/
----------------------------------------------------------------------------------------------------------
*IN THIS VIDEO*
All Clad sauté pan: https://amzn.to/3rq9XgV
Preserved lemons: https://amzn.to/45hzUPk

🔪 *MY KITCHEN ESSENTIALS*

Knives: https://kankitchen.com/meet-the-knives/ (get $5 off using code &quot;nisha&quot;) 
Large Cutting Board: https://amzn.to/3spsW60
All Clad saucepan: https://amzn.to/3RsGJZx
Dutch oven: https://amzn.to/35SLfa6
Cast iron pan: https://amzn.to/3fYOvcM 
Vitamix professional-grade blender: https://amzn.to/406rabM
Vitamix 32-ounce container: https://amzn.to/3RbGRdw
Food processor: https://amzn.to/38L8Aub
Digital scale: https://amzn.to/3TSHVng
Sheet pans: https://amzn.to/4d9NmbD

🔑 *KEY MOMENTS*

00:00 Introduction
00:10 Spiced Chickpeas
01:40 Prep the Salad Ingredients
05:39 Cook the Orzo
06:07 Make the Sauce and Assemble</media:description>
   <media:community>
    <media:starRating count="8625" average="5.00" min="1" max="5"/>
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